Coffee with Kim Episode #10 – Katie Parsons from Food Obsession to Intuitive Eating

Last episode for this season!

In this weeks episode, I’m interviewing Katie Parsons, Qualified Personal Trainer, Registered Nutritionist, about her journey towards building a positive relationship with food and her body.

Katie shares openly and honestly about the many different phases she has gone through, and STILL going through, in regards to finding what works, for her health, her goals, and the overall lifestyle she wants to lead.

Episode highlights:

• Body image – where Katie’s body image journey started, and how high school and social media impacted her body image journey.
• How starting off exercising for health reasons, can quickly lead to food and body obsession, and how to recognise when it becomes “unhealthy”.
• Over-exercising, under-eating leading to burnout and mental health challenges.
• Tracking your food on apps – can you do it in a healthy way? When does it turn into disordered eating?
• How Katie has found her recent transition of not tracking all her food on apps, whilst also learning how to find balance and moderation with food through intuitive eating.

xx Kim

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