Breaking free from unhelpful eating patterns
EPISODE ONE
Have you ever said to yourself “I know what I should be doing, why don’t I just do it?”
OR “I know that I always feel worse after I’ve binged. Why do I keep doing it?”
In this episode of my new COFFEE WITH KIM series I’m going to be sharing with you 3 key REASONS why we still do things that don’t serve us. EVEN when we KNOW it doesn’t. No, you’re not going crazy. This is a common challenge but it’s also one we can overcome if we learn more about how our minds work.
Kim xx
If this was helpful, please let me know in the comments below
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MIND YOUR NUTRITION
Kimberley Bell, Registered Nutritionist
Auckland, New Zealand
Master your mind and become your own body expert.
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