ARE YOU STRUGGLING WITH YOUR WEIGHT, HEALTH, BODY IMAGE AND EATING PATTERNS?
Get the personalized nutrition and health coaching you need to ditch the diets, nourish your body confidently, and become your healthiest self… Whilst still enjoying food and still enjoying life.
DOES THIS SOUND LIKE YOU?
1) You’ve tried multiple diets but your still feeling confused about what to eat.
2) Your struggling with things like binge eating, emotional eating, and yoyo-dieting.
3) You’re interested in learning more about how your mind works, and addressing the “why” behind your eating patterns, not just “what to eat”.
4) You feel like you have an “all or nothing” mentality with food or exercise.
5) You’re struggling with body confidence, and you want to feel good in your clothes again.
6) You’re ready to give up dieting, but you also care about your health and want help finding that middle ground.
#REAL TALK
If you’re like most health-conscious women out there who are struggling with their weight, health, body image and eating patterns, your probably feeling confused about what to eat (despite all the information out there), and you’ve probably also noticed that your thoughts and feelings are playing a huge role in your eating patterns.
Have you ever said things to yourself like:
“Why do I keep falling back into over-eating, when I know I feel worse afterwards?”
OR
“I know restricting myself isn’t good for my mind or body, why can’t I just relax and eat normally?”
I GET IT, AND HERE’S THE THING…
There is a reason why we struggle to make changes, even when we know what we “should be doing”. There is a reason why so many women stay stuck in a negative spiral with food and their body, even though they desperately want things to be different.
I believe nutrition knowledge is just one part of the equation when it comes to breaking-free from unhelpful eating patterns, and getting back to feeling confident in our bodies.
Which is why I developed the Mind Your Nutrition Coaching Method.
ACHIEVE LASTING CHANGE WITH MY 5 PILLAR APPROACH
Get the nutrition knowledge you need to feel confident about your eating choices and feel good in your body through real food.
Break through your internal barriers to change by addressing your beliefs, values, and what goes on in your mind.
Learn how to ditch the diet mentality, eat intuitively and mindfully, and build your body image tool kit.
Learn how to plan and prepare meals you actually want to eat, and fit’s into your lifestyle.
Look after your whole self, by developing self-care rituals into your day, such as movement, sleep, and social media boundaries.
BY COMBINING THESE 5 PILLARS, I OFFER
A UNIQUE COACHING EXPERIENCE THAT HELPS YOU
ACHIEVE LASTING CHANGES
COACHING PACKAGES AND PROGRAMS
PRIVATE COACHING
Whether it’s binge eating, emotional eating, the “all or nothing” mentality, or a life time battle with food and your weight, I can help you break the cycle.
THE MIND YOUR NUTRITION 12 WEEK PROGRAM
….Coming soon!
WHAT CLIENTS ARE SAYING
“I’m grateful that I can listen to my body better, give it what it needs and enjoy experiences with people I love”
Over a few weeks, Kimberley helped me repair my relationship with food and stopping unhealthy habits (like ‘pushing through hunger’).
Never once did I feel judged or like I couldn’t share what I was thinking. She commended me for wanting to change at all and for each effort I put toward my new goals. She helped me see that having well-balanced nutrition can be simple to maintain and isn’t unattainable (like many ‘__ week challenges’ out there). I felt that she understood where I was coming from, without her saying to me every 2nd sentence “I know what you mean.” She showed me.
Thoughts still come when I see pictures of how small I used to be compared to how I am now. She was real about that too. My focus turned to combatting those thoughts and looking at things more objectively (like some camera angles are just bad!). I’m grateful that I can listen to my body better, give it what it needs and enjoy experiences with people I love – without dreading seeing the picture at the end.”
Jessica Evans, 28yo, Personal trainer, Disordered eating recovery
“I am now relaxed around food. I haven’t touched a food tracking app for months!“
“When I first reached out to Kim, I was in a really bad cycle of binge eating, hating my body and blaming myself for eating foods that weren’t deemed “healthy”. This lead to feelings of disappointment and sadness within myself. This sadness reflected on my personal relationships and the people around me, I felt I was losing out on precious memories with the people I love. This is when I felt I needed real help, and at this point I found Kim!
Kim guided me to find the reasons behind these feelings surrounding food and taught me effective strategies to manage these. Kim helped me dive deep into my own feelings and experiences where I was able to critically reflect on myself and my actions with empathy and respect.
I continue to use these skills in my daily life and feel the strategies that Kim has helped me with are ones I will take with me through my lifetime.
I am now relaxed around food, “I haven’t touched a food tracking app for months, and never think about this anymore”
My life since seeing Kim has changed so much for the better and I feel content with the point I am at now, and feel content knowing that during my life there will be struggles again but I now know how to better handle these situations.
Mostly I want to acknowledge Kim for her undivided attention and empathy during our sessions, Kim has a very kind manner and I felt so comfortable to talk about personal and sensitive topics.
Thank you so much Kim! “
Megan
“I no longer punish myself for what I’ve eaten, or not eaten”
“I would highly recommend Kim to anyone who has struggled with yo-yo dieting, binge eating, the ‘all or nothing’ approach to eating or with any other kind of restricted eating mentality. I had struggled with all of the above for my whole life from a young age, and was so over feeling down about my body and relationship with food.
Melanie Fischer
WHY WORK WITH ME? GLAD YOU ASKED!
Since I’m a Registered Nutritionist, your fees may be covered if you have Southern Cross Health Insurance.
I AM QUALIFIED TO HELP YOU
As a registered nutritionist with over 8+ years of clinical experience, as well as further training in disordered eating, body image healing, and Neurolinguistic Programming. I have the experience and qualifications to provide you with the knowledge and support you need to achieve your goals.
But I know you’ve heard that before, so here’s why I’m really different….
I’VE BEEN THERE
After battling my own eating disorder and body dismorphia for 5 years as a teen, I truely know what it’s like to be controlled by your food choices, and to have an unhealthy relationship with food and your body. I know how “real” it is. Unlike other nutritionists who often don’t quite “get it” – With me, you will never be judged and always met with compassion and understanding. No matter how strange you think your eating patterns are (trust me).
I HAVE EXPERIENCE WORKING WITH A WIDE RANGE OF HEALTH CONDITIONS
Prior to niching down, I worked with a wide range of clients with different health issues, and I still lecture Functional Nutrition at the NZ College of Chiropractic. I can help you get to the root cause of any bloating or digestive upset, irregular menstrual cycles, menopausal symptoms, and help you address health conditions like diabetes, high cholesterol, and auto-imune conditions.
YOU CAN’T MESS UP!
(No, really, I mean it…) You see…. I have a strong belief that “every eating experience is an opportunity for learning”.When applying this new mentality, there is no failing because it’s all a learning experience. This is just 1 out of 6 of my core “self-care” nutrition principles that you will learn during our time together. And as for unpacking beliefs… there’s a lot of that coming your way too.
MY QUALIFICATIONS AND CREDENTIALS
Bsc. Double Major
Human Nutrition and Exercise Sports Science
(Massey University) 2014
Registed Nutritionst
(Nutrition Society New Zealand)
NLP Master Practitioner
(Neuro-linguistic Programming) – IANLP.
Training through Transformations International Consulting & Training Ltd.
ACFED Practitioner
(Australian Center for Eating Disorders)
Advanced Sports Nutrition
(Post Grad Dip)
8 years + of Clinical experience with one on one clients.
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