HI, I’M KIM!
HOLISTIC NON-DIET NUTRITIONIST & FOOD FREEDOM COACH
ARE YOU FEELING STUCK IN A NEGATIVE CYCLE WITH FOOD AND YOUR BODY?
You’ve come to the right place…
Hi, I’m Kim
I’m a Holistic Non-Diet Nutritionist (NZ Registered) and Master NLP Practitioner (IANLP). I specialize in helping women who are struggling with their weight, health, body image and eating patterns to ditch the diets, nourish themselves confidently, and become their healthiest self. Whilst still enjoying food and enjoying life!
I work with a wide range of weight and food issues including binge-restrict cycles, yoyo-dieting, emotional eating, sugar addiction, food and exercise obsession, as well eating disorders such as bulimia (binge-purge cycle) and binge-eating disorder.
After 9+ years of working 1-1 with women, I’ve developed a unique and proven 5 Pillar Food Freedom Coaching method that integrates personalized wholefood nutrition, intuitive eating/non-diet approach, neurolinguistic programming (NLP), body image work and eating psychology.
MY STORY
How I went from a 5 year battle with bulimia, binge-eating disorder, food and exercise obsession to living a healthy life with food freedom!
MY ETHOS
I believe in the power of wholefood nutrition, eating and exercising from a place of self-care, rather than self-restriction, and teaching women to become their OWN mind and body expert
1-1 COACHING
Get the personalised coaching you need break-free from yoyo-dieting, binge-restrict cycles, and the all or nothing mentality, and become your healthiest balanced self.
WHAT CLIENTS ARE SAYING
“Kim’s approach to tackle these problems was outstanding. She knew the exact strategies to help me through my issues, and we discussed tools for me to use everyday!”
Eva Mason – Food Freedom Coaching Client
“With all of these new found tools and thought processes in hand, I am on my way back to my healthiest size with no restriction!
Jessica Holdway Food Freedom Client
““This programme is truly transformational and worth every penny. If you are struggling with your relationship with food and body image then Kim is your saviour!” ”
Gemma Celeste – Food Freedom Client
“Kim is just incredible. I loved working with her for the three months we were together. She completely helped me overcome this cycle I was stuck in. if you have the opportunity to work with her… it is very much life-changing and worthwhile ”
Tori Gillies – Athlete, Food Freedom Client
“I highly recommend working with Kim, I genuinely thought the binge and restrict cycle was unbreakable but working with Kim proved me very wrong!
”
Teresa – Food Freedom Client
GET TO KNOW ME!
WATCH OR LISTEN TO MY LATEST COFFEE WITH KIM EPISODE
COFFEE WITH KIM EPISODE #2 – Why am I not losing weight, even though the fitness app says I’m in deficit?
EPISODE TWO Why am I not losing weight, even though the fitness app says I'm in deficit? If you’ve ever tried to lose or control your weight by using a fitness app to track your energy in, verse your energy out, you may have experienced what myself and many other...
COFFEE WITH KIM EPISODE #1 – Why we DO what we do when we KNOW what we know
EPISODE ONE Have you ever said to yourself "I know what I should be doing, why don't I just do it?" OR "I know that I always feel worse after I've binged. Why do I keep doing it?" In this episode of my new COFFEE WITH KIM series I'm going to be sharing with you 3 key...
FOLLOW ME ON THE GRAM
TRY SOME OF MY RECIPES!
Pawpaw Granola Boat
A nice summer breakfast that feels like an exotic treat! Paw Paw isn't always in season but when it is, I like to treat myself to few pawpaw boats. Make sure to use the lime/lemon, it really brings out the sweetness. Serves 1IngredientsHealthy Fat and Protein 2 heaped...
Beetroot Pear Rocket and Walnut Salad
Okay, this is possibly my MOST FAVOURITE dinner side salad. Pair this with a steak and a glass of red wine on a Friday night and you are seriously in heaven. From a nourishment perspective (wholefood carbohydrates, essential fatty acids, protein, fibre), you...
Banana Choco Smoothie with Hidden Greens
I am absolutely in LOVE with this smoothie combination. This is the perfect summer smoothie recipe for your breakfast, mid-morning/afternoon snack, or as a post workout meal. The thing I love about this is the cocoa/cacao powder totally hides the green from the...
MIND YOUR NUTRITION
Kimberley Bell, Registered Nutritionist
Auckland, New Zealand
Master your mind and become your own body expert.
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