HI, I’M KIM!
HOLISTIC NON-DIET NUTRITIONIST & FOOD FREEDOM COACH
ARE YOU FEELING STUCK IN A NEGATIVE CYCLE WITH FOOD AND YOUR BODY?
You’ve come to the right place…
Hi, I’m Kim
I’m a Holistic Non-Diet Nutritionist (NZ Registered) and Master NLP Practitioner (IANLP). I specialize in helping women who are struggling with their weight, health, body image and eating patterns to ditch the diets, nourish themselves confidently, and become their healthiest self. Whilst still enjoying food and enjoying life!
I work with a wide range of weight and food issues including binge-restrict cycles, yoyo-dieting, emotional eating, sugar addiction, food and exercise obsession, as well eating disorders such as bulimia (binge-purge cycle) and binge-eating disorder.
After 9+ years of working 1-1 with women, I’ve developed a unique and proven 5 Pillar Food Freedom Coaching method that integrates personalized wholefood nutrition, intuitive eating/non-diet approach, neurolinguistic programming (NLP), body image work and eating psychology.
MY STORY
How I went from a 5 year battle with bulimia, binge-eating disorder, food and exercise obsession to living a healthy life with food freedom!
MY ETHOS
I believe in the power of wholefood nutrition, eating and exercising from a place of self-care, rather than self-restriction, and teaching women to become their OWN mind and body expert
1-1 COACHING
Get the personalised coaching you need break-free from yoyo-dieting, binge-restrict cycles, and the all or nothing mentality, and become your healthiest balanced self.
WHAT CLIENTS ARE SAYING
“Kim’s approach to tackle these problems was outstanding. She knew the exact strategies to help me through my issues, and we discussed tools for me to use everyday!”
Eva Mason – Food Freedom Coaching Client
“With all of these new found tools and thought processes in hand, I am on my way back to my healthiest size with no restriction!
Jessica Holdway Food Freedom Client
““This programme is truly transformational and worth every penny. If you are struggling with your relationship with food and body image then Kim is your saviour!” ”
Gemma Celeste – Food Freedom Client
“Kim is just incredible. I loved working with her for the three months we were together. She completely helped me overcome this cycle I was stuck in. if you have the opportunity to work with her… it is very much life-changing and worthwhile ”
Tori Gillies – Athlete, Food Freedom Client
“I highly recommend working with Kim, I genuinely thought the binge and restrict cycle was unbreakable but working with Kim proved me very wrong!
”
Teresa – Food Freedom Client
GET TO KNOW ME!
WATCH OR LISTEN TO MY LATEST COFFEE WITH KIM EPISODE
COFFEE WITH KIM EPISODE #5 – Dealing with Covid, Letting go of expectations
Coffee with Kim Episode #5 - Dealing with Covid and letting go of expectations! Dealing with Covid and letting go of expectations. This week, I'm not feeling the greatest. I've got Covid and I've honestly struggled dealing with it. I thought it was a great time...
COFFEE WITH KIM EPISODE #4 – Redefining Health, My Story
Coffee with Kim Episode #4 - Redefining Health - My Story Welcome back to Coffee with Kim - By Mind Your Nutrition In this brand new episode for 2022; I’m going to be sharing with you my new mission for the show, and what I hope it will provide for the...
COFFEE WITH KIM EPISODE #3 – Overthinking your food decisions
Coffee with Kim Episode #3 - Overthinking your food decisions How many of you struggle with overthinking your food decisions? In this coffee with Kim Episode, I share my views on finding the balance between caring enough about your nutrition so that you are...
FOLLOW ME ON THE GRAM
TRY SOME OF MY RECIPES!
Mexican Prawn Burritos with Mango Salsa
This is a fun summer recipe that’s full of flavour and freshness. Perfect for when you need a break from meat-based meals, if your pescatarian, or if you simply just want a lighter meal. You can feel confident you are ticking all your nutrient boxes, as well as...
Easy Calamari Summer Salad
This calamari salad recipe has been such a life saver on the night’s where I want a quick light meal, that ALSO feels quite indulgent. I don’t know about you, but I quite often order calamari out at a restaurant. And that’s actually where the inspiration came from....
Open Burgers with Healthy Fries!
I love creating recipes that remind me of take-aways. There is a reason why – “Eat Food You Enjoy” is one of my core coaching pillars. I’ve just noticed that we are SO much more likely to be consistent with eating a whole food diet, if we don’t feel like we are being...
MIND YOUR NUTRITION
Kimberley Bell, Registered Nutritionist
Auckland, New Zealand
Master your mind and become your own body expert.
Created by MYN, All Rights Reserved.