HI, I’M KIM!
HOLISTIC NON-DIET NUTRITIONIST & FOOD FREEDOM COACH
ARE YOU FEELING STUCK IN A NEGATIVE CYCLE WITH FOOD AND YOUR BODY?
You’ve come to the right place…
Hi, I’m Kim
I’m a Holistic Non-Diet Nutritionist (NZ Registered) and Master NLP Practitioner (IANLP). I specialize in helping women who are struggling with their weight, health, body image and eating patterns to ditch the diets, nourish themselves confidently, and become their healthiest self. Whilst still enjoying food and enjoying life!
I work with a wide range of weight and food issues including binge-restrict cycles, yoyo-dieting, emotional eating, sugar addiction, food and exercise obsession, as well eating disorders such as bulimia (binge-purge cycle) and binge-eating disorder.
After 9+ years of working 1-1 with women, I’ve developed a unique and proven 5 Pillar Food Freedom Coaching method that integrates personalized wholefood nutrition, intuitive eating/non-diet approach, neurolinguistic programming (NLP), body image work and eating psychology.
MY STORY
How I went from a 5 year battle with bulimia, binge-eating disorder, food and exercise obsession to living a healthy life with food freedom!
MY ETHOS
I believe in the power of wholefood nutrition, eating and exercising from a place of self-care, rather than self-restriction, and teaching women to become their OWN mind and body expert
1-1 COACHING
Get the personalised coaching you need break-free from yoyo-dieting, binge-restrict cycles, and the all or nothing mentality, and become your healthiest balanced self.
WHAT CLIENTS ARE SAYING
“Kim’s approach to tackle these problems was outstanding. She knew the exact strategies to help me through my issues, and we discussed tools for me to use everyday!”
Eva Mason – Food Freedom Coaching Client
“With all of these new found tools and thought processes in hand, I am on my way back to my healthiest size with no restriction!
Jessica Holdway Food Freedom Client
““This programme is truly transformational and worth every penny. If you are struggling with your relationship with food and body image then Kim is your saviour!” ”
Gemma Celeste – Food Freedom Client
“Kim is just incredible. I loved working with her for the three months we were together. She completely helped me overcome this cycle I was stuck in. if you have the opportunity to work with her… it is very much life-changing and worthwhile ”
Tori Gillies – Athlete, Food Freedom Client
“I highly recommend working with Kim, I genuinely thought the binge and restrict cycle was unbreakable but working with Kim proved me very wrong!
”
Teresa – Food Freedom Client
GET TO KNOW ME!
WATCH OR LISTEN TO MY LATEST COFFEE WITH KIM EPISODE
COFFEE WITH KIM EPISODE #8 – Unpacking Anxiety and Emotional Eating with Psychologist Sophia Dawson
The Why Behind This Episode: Something that became very clear to me early on in my work as a nutritionists was the link between our eating patterns and mental health. What we eat can hugely impact how we feel emotionally, and how we feel emotionally, can hugely impact...
COFFEE WITH KIM EPISODE #7 – Cycle Syncing: Olivia Chitty on The Secret Tool For Women’s Health
Coffee with Kim Episode #7 - Olivia Chitty on Cycle Syncing and why it's the secret tool to women's health Welcome back to another Coffee with Kim Episode! In this Coffee with Kim Episode, I’m interviewing Oliva Chitty, Self-Love Coach and NLP Practitioner about a...
COFFEE WITH KIM EPISODE #6 – My Value is not my Appearance: The Jess Dyson story, overcoming Anorexia
Coffee with Kim Episode #6 - My Value is not my appearance, with Jess Dyson Please Welcome Our First Coffee with Kim Guest! As you know, the purpose of this channel is to open up conversations around the challenges women are facing today with their relationship...
FOLLOW ME ON THE GRAM
TRY SOME OF MY RECIPES!
Prosciutto Melon and Chickpea Summer Salad
This is a throw together salad I made for lunch in the peak heat of our NZ summer. When it's this hot, all you feel like is fresh, cool and hydrating meals! Unlike many salads, I've made sure that this ticks all the nutrient boxes. You'll get a proper serve of...
Easy Basil Pesto
I am a HUGE fan of basil pesto! I use it for so many meals. It's one of my favourite things to add to a platter, to cooked breakfasts, on top of toast or bagels, tossed through a pasta, or mixed with some water and vinegar to make a pesto salad dressing. Store bought...
Sweet Chilli Prawn and Mango Salad
This is one of my go to recipes when I want something quick and easy that doesn't require too much cooking, and when I'm feeling like a lighter meal after perhaps a more "indulgent weekend ". Despite it being a salad, you still get everything you need for a...
MIND YOUR NUTRITION
Kimberley Bell, Registered Nutritionist
Auckland, New Zealand
Master your mind and become your own body expert.
Created by MYN, All Rights Reserved.