This is one of those “go to” meals that you just KNOW is going to tick all the most important nutrient boxes, and can be on the menu every week. We make this almost Sunday or Monday. As I move more towards an integrative plant and animal protein approach,...
This is one of my go to recipes when I want something quick and easy that doesn’t require too much cooking, and when I’m feeling like a lighter meal after perhaps a more “indulgent weekend “. Despite it being a salad, you still get everything...
I love creating recipes that remind me of take-aways. There is a reason why – “Eat Food You Enjoy” is one of my core coaching pillars. I’ve just noticed that we are SO much more likely to be consistent with eating a whole food diet, if we don’t feel like we are being...
Here’s a nice new breakfast to try for those that are after a warmer breakfast on these cold winter mornings. Apples are also on the cheap side in winter, so it’s a good money saving alternative. This is nutritionally balanced to help get you through the...
Okay, this is possibly my MOST FAVOURITE dinner side salad. Pair this with a steak and a glass of red wine on a Friday night and you are seriously in heaven. From a nourishment perspective (wholefood carbohydrates, essential fatty acids, protein, fibre), you...
Curries are so amazing, especially in winter. You can fit a heap of nutrients into them, make them in bulk, and have them high or low carb depending on your carbohydrate needs. We often start getting a bit sick of salads coming into winter, and just want comfort food,...
I help women break-free from binge-restrict cycles, yoyo-dieting and bulimia, and live a nourished balanced life with food freedom, using a non-diet wholefoods approach integrated with intuitive eating, and transformational psychology.
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