Do you need a salad idea to go with your BBQ? This is one of my favourite summer salads. The combination of fresh strawberries and asparagus gives it that little bit of juicy sweetness and crunch. It goes great with lots of different protein additions. It’s...
Lunch is one of the hardest meals to get balanced for a number of reasons. It’s easy to forget, and then we end up resorting to something bread based from a café. Or we are limited to what kitchen facilities are available in our work place. This easy lentil pasta...
A good frittata recipe can literally be your lifesaver. When life gets busy, and you need a quick and easy lunch to microwave up in 2 minutes. They’re the perfect meal prep recipe, and you can often throw one together with whatever vegetables you’ve got left in your...
Taco Tuesday anyone? We do a lot of Mexican at home and taco’s is one of my favourite dishes. I also discovered that the commercial taco’s seasoning (which is rather processed) can be easily recreated using two simple home spices. (You’ll notice...
Inspired by the Jessica Sepel’s one pan salmon dinner, this salmon dish is one of my absolute favourites to make. Its super easy and ticks all the boxes. Why this is good for you: Salmon is high in omega-3 which helps to reduce inflammation (anti-inflammatory),...
This has been my “go to” breakfast for almost 4 years now. How crazy is that. Adding healthy fats into my breakfast has been the ultimate game changer. For YEARS I would start the day off with a good old body building style “protein oats” with “sugar free peaches” and...
I help women break-free from binge-restrict cycles, yoyo-dieting and bulimia, and live a nourished balanced life with food freedom, using a non-diet wholefoods approach integrated with intuitive eating, and transformational psychology.
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