This calamari salad recipe has been such a life saver on the night’s where I want a quick light meal, that ALSO feels quite indulgent. I don’t know about you, but I quite often order calamari out at a restaurant. And that’s actually where the inspiration came from....
I love creating recipes that remind me of take-aways. There is a reason why – “Eat Food You Enjoy” is one of my core coaching pillars. I’ve just noticed that we are SO much more likely to be consistent with eating a whole food diet, if we don’t feel like we are being...
A nice summer breakfast that feels like an exotic treat! Paw Paw isn’t always in season but when it is, I like to treat myself to few pawpaw boats. Make sure to use the lime/lemon, it really brings out the sweetness. Serves 1 Ingredients Healthy Fat and Protein...
Okay, this is possibly my MOST FAVOURITE dinner side salad. Pair this with a steak and a glass of red wine on a Friday night and you are seriously in heaven. From a nourishment perspective (wholefood carbohydrates, essential fatty acids, protein, fibre), you...
I am absolutely in LOVE with this smoothie combination. This is the perfect summer smoothie recipe for your breakfast, mid-morning/afternoon snack, or as a post workout meal. The thing I love about this is the cocoa/cacao powder totally hides the green from the...
This is an awesome summer Mexican lunch or dinner idea that works well as a meal you can prep in advance and have for leftovers. You can get creative with this Mexican bowl, by simply picking your own protein, carbohydrate, fat, and vegetable servings. Have fun! And...
I help women break-free from binge-restrict cycles, yoyo-dieting and bulimia, and live a nourished balanced life with food freedom, using a non-diet wholefoods approach integrated with intuitive eating, and transformational psychology.
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