Here’s a nice new breakfast to try for those that are after a warmer breakfast on these cold winter mornings. Apples are also on the cheap side in winter, so it’s a good money saving alternative. This is nutritionally balanced to help get you through the...
All my clients just adore this recipe. For many it’s become their everyday breakfast or afternoon tea. One of the most common mistakes I see people make with breakfast is not adding enough (or any!) healthy fats. It is then no surprise that they find themselves hungry...
Smoothie bowls are great for those of us who have a thing about “eating your food not drinking it”. I don’t mind smoothies for breakfast BUT in saying that I do make sure I have a sit-down breakfast as often as possible. Reason being is that when you eat...
Okay, this is possibly my MOST FAVOURITE dinner side salad. Pair this with a steak and a glass of red wine on a Friday night and you are seriously in heaven. From a nourishment perspective (wholefood carbohydrates, essential fatty acids, protein, fibre), you...
I am absolutely in LOVE with this smoothie combination. This is the perfect summer smoothie recipe for your breakfast, mid-morning/afternoon snack, or as a post workout meal. The thing I love about this is the cocoa/cacao powder totally hides the green from the...
This is an awesome summer Mexican lunch or dinner idea that works well as a meal you can prep in advance and have for leftovers. You can get creative with this Mexican bowl, by simply picking your own protein, carbohydrate, fat, and vegetable servings. Have fun! And...
I help women break-free from binge-restrict cycles, yoyo-dieting and bulimia, and live a nourished balanced life with food freedom, using a non-diet wholefoods approach integrated with intuitive eating, and transformational psychology.
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