This is one of the easiest brownie recipes, which doesn’t even require a blender. Which means minimal clean up (yay!). Enjoy with a cup of tea as a morning or afternoon tea, or as an after-dinner self-care dessert. Best enjoyed when it’s straight out of the oven and...
This calamari salad recipe has been such a life saver on the night’s where I want a quick light meal, that ALSO feels quite indulgent. I don’t know about you, but I quite often order calamari out at a restaurant. And that’s actually where the inspiration came from....
I love creating recipes that remind me of take-aways. There is a reason why – “Eat Food You Enjoy” is one of my core coaching pillars. I’ve just noticed that we are SO much more likely to be consistent with eating a whole food diet, if we don’t feel like we are being...
A nice summer breakfast that feels like an exotic treat! Paw Paw isn’t always in season but when it is, I like to treat myself to few pawpaw boats. Make sure to use the lime/lemon, it really brings out the sweetness. Serves 1 Ingredients Healthy Fat and Protein...
As a nutritionist and ex-dieter, I believe indulgences are so important when it comes to a healthy relationship with food. This slice is the perfect morning or afternoon tea pick me up. There are many healthy slice recipe out there that use wholefood ingredients,...
These vanilla protein balls are a perfect mid-morning or afternoon snack to curb those sweet cravings. They are high in healthy fats and protein, and don’t contain any dried fruit which means they are great even if you are diabetic or insulin resistant. So simple to...
I help women break-free from binge-restrict cycles, yoyo-dieting and bulimia, and live a nourished balanced life with food freedom, using a non-diet wholefoods approach integrated with intuitive eating, and transformational psychology.
WORK WITH ME
Book your free 1:1 Discovery call to learn about Food Freedom Coaching
