This is a fun summer recipe that’s full of flavour and freshness. Perfect for when you need a break from meat-based meals, if your pescatarian, or if you simply just want a lighter meal. You can feel confident you are ticking all your nutrient boxes, as well as...
This calamari salad recipe has been such a life saver on the night’s where I want a quick light meal, that ALSO feels quite indulgent. I don’t know about you, but I quite often order calamari out at a restaurant. And that’s actually where the inspiration came from....
I love creating recipes that remind me of take-aways. There is a reason why – “Eat Food You Enjoy” is one of my core coaching pillars. I’ve just noticed that we are SO much more likely to be consistent with eating a whole food diet, if we don’t feel like we are being...
This is an awesome summer Mexican lunch or dinner idea that works well as a meal you can prep in advance and have for leftovers. You can get creative with this Mexican bowl, by simply picking your own protein, carbohydrate, fat, and vegetable servings. Have fun! And...
Lunch is one of the hardest meals to get balanced for a number of reasons. It’s easy to forget, and then we end up resorting to something bread based from a café. Or we are limited to what kitchen facilities are available in our work place. This easy lentil pasta...
Curries are so amazing, especially in winter. You can fit a heap of nutrients into them, make them in bulk, and have them high or low carb depending on your carbohydrate needs. We often start getting a bit sick of salads coming into winter, and just want comfort food,...
I help women break-free from binge-restrict cycles, yoyo-dieting and bulimia, and live a nourished balanced life with food freedom, using a non-diet wholefoods approach integrated with intuitive eating, and transformational psychology.
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