Do you need an easy grab and go breaky? This one could be for you. Bircher muesli is awesome because you can make one big batch on a Sunday, that last for 3-4 days in the fridge. Which means less stress in the morning while you’re trying to get ready for work or get...
A nice summer breakfast that feels like an exotic treat! Paw Paw isn’t always in season but when it is, I like to treat myself to few pawpaw boats. Make sure to use the lime/lemon, it really brings out the sweetness. Serves 1 Ingredients Healthy Fat and Protein...
Here’s a nice new breakfast to try for those that are after a warmer breakfast on these cold winter mornings. Apples are also on the cheap side in winter, so it’s a good money saving alternative. This is nutritionally balanced to help get you through the...
All my clients just adore this recipe. For many it’s become their everyday breakfast or afternoon tea. One of the most common mistakes I see people make with breakfast is not adding enough (or any!) healthy fats. It is then no surprise that they find themselves hungry...
Smoothie bowls are great for those of us who have a thing about “eating your food not drinking it”. I don’t mind smoothies for breakfast BUT in saying that I do make sure I have a sit-down breakfast as often as possible. Reason being is that when you eat...
I am absolutely in LOVE with this smoothie combination. This is the perfect summer smoothie recipe for your breakfast, mid-morning/afternoon snack, or as a post workout meal. The thing I love about this is the cocoa/cacao powder totally hides the green from the...
I help women break-free from binge-restrict cycles, yoyo-dieting and bulimia, and live a nourished balanced life with food freedom, using a non-diet wholefoods approach integrated with intuitive eating, and transformational psychology.
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