Dear reader, today I’m going to share with you some of the biggest highlights from 2022 and invite you to do the same exercise for yourself. If you don’t know this about me already, I am a HUGE advocate for self-reflection. It is one of the key tools I...
One of my strongest values in both my personal life and in business is growth. I love and embrace the concept that we are always learning and evolving. I am not the same person I was 3 years ago, and I image you aren’t either. I think naturally we are in some ways...
Do you find it difficult to enjoy indulgent food in moderation? If yes, you’re not alone. When it comes to things like baking, chocolate, chips, crackers, even if it’s a healthy version, many women struggle to find a balance. They often find themselves...
If you have every struggled with binge episodes, you are not alone. I was a CHRONIC binger from about 15-21. And i’m not talking about having an extra few rows of chocolate, or finishing a pizza. I mean I would eat to the point of wanting to be sick. Its was a...
When I was studying nutrition, we were told to use the following formula for weight loss, which you may recognise as the “Calorie Equation”. How it works: Step 1: Work out your BMR (Basal metabolic rate) using the Harris Benedict Equation Step 2: Multiply this by an...
As a nutritionist, one of the biggest issues I see people face is letting go of the all or nothing mentality when it comes to food. As we know – All diets work in the short term. Motivation is high at the start. You get yourself all organised, plan meals, turn down...
Hi! I’m Kim
I help women break-free from binge-restrict cycles, yoyo-dieting and bulimia, and live a nourished balanced life with food freedom, using a non-diet wholefoods approach integrated with intuitive eating, and transformational psychology.
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