Read, Learn and Grow
My 2022 Reflections – 29 and Single, Hidden Blessings from Covid, Aligning values
Dear reader, today I'm going to share with you some of the biggest highlights from 2022 and invite you to do the same exercise for yourself. If you don't know this about me already, I am a HUGE advocate for self-reflection. It is one of the key tools I use in Food...
Mind Your Nutrition Turns one – My Journey so far…
One of my strongest values in both my personal life and in business is growth. I love and embrace the concept that we are always learning and evolving. I am not the same person I was 3 years ago, and I imagine you aren’t either. I think naturally we are in some ways...
How To Enjoy Indulgent Food In Moderation
Do you find it difficult to enjoy indulgent food in moderation? If yes, you're not alone. When it comes to things like baking, chocolate, chips, crackers, even if it's a healthy version, many women struggle to find a balance. They often find themselves...
Let’s talk binging, what causes them and how to over-come them.
If you have every struggled with binge episodes, you are not alone. I was a CHRONIC binger from about 15-21. And i’m not talking about having an extra few rows of chocolate, or finishing a pizza. I mean I would eat to the point of wanting to be sick. Its was a...
Why the calorie equation doesn’t work
When I was studying nutrition, we were told to use the following formula for weight loss, which you may recognise as the “Calorie Equation”. How it works: Step 1: Work out your BMR (Basal metabolic rate) using the Harris Benedict Equation Step 2: Multiply this by an...
How to get rid of the “all or nothing” mentality
As a nutritionist, one of the biggest issues I see people face is letting go of the all or nothing mentality when it comes to food. As we know – All diets work in the short term. Motivation is high at the start. You get yourself all organised, plan meals, turn down...
DIP YOUR TOES IN…
Download the Eating for Self-care Guide
Get the MYN Self-care Eating Principles and 29 Delicious recipes to get you started on your Food Freedom Journey
Read, Watch or Listen to Kim’s latest content
Get education on hot nutrition topics, and inspirational stories of women who are standing up against diet culture
Explore Private Coaching With Kim
Discover how you can undergo your own transformation through Mind Your Nutrition Coaching
ABOUT ME
Expert Nutritionist.
Master NLP Practitioner.
Founder of Mind Your Nutrition Clinic.
I help busy women who are struggling with their weight, health, body image and eating patterns to ditch the diets, nourish themselves confidently, and become their healthiest self. All while enjoying food, and enjoying life.
My unique non-diet approach combines evidence-based nutrition with intuitive eating, mindfulness and transformational coaching to give you the complete skill set you need to become your own body expert, and never need another diet again.
I’m are here to guide you to work on your health from a place of self-compassion, not self-judgement. To listen to you, and to support you in every stage of the journey back to your healthiest, happiest self.
Let’s work together to achieve lasting change, so you never need to go on another diet again!
MIND YOUR NUTRITION
Kimberley Bell, Registered Nutritionist
Auckland, New Zealand
Master your mind and become your own body expert.
Created by MYN, All Rights Reserved.