Lunch is one of the hardest meals to get balanced for a number of reasons. It’s easy to forget, and then we end up resorting to something bread based from a café. Or we are limited to what kitchen facilities are available in our work place. This easy lentil pasta...
Curries are so amazing, especially in winter. You can fit a heap of nutrients into them, make them in bulk, and have them high or low carb depending on your carbohydrate needs. We often start getting a bit sick of salads coming into winter, and just want comfort food,...
If you have every struggled with binge episodes, you are not alone. I was a CHRONIC binger from about 15-21. And i’m not talking about having an extra few rows of chocolate, or finishing a pizza. I mean I would eat to the point of wanting to be sick. Its was a...
When I was studying nutrition, we were told to use the following formula for weight loss, which you may recognise as the “Calorie Equation”. How it works: Step 1: Work out your BMR (Basal metabolic rate) using the Harris Benedict Equation Step 2: Multiply this by an...
As a nutritionist, one of the biggest issues I see people face is letting go of the all or nothing mentality when it comes to food. As we know – All diets work in the short term. Motivation is high at the start. You get yourself all organised, plan meals, turn down...
I help women break-free from binge-restrict cycles, yoyo-dieting and bulimia, and live a nourished balanced life with food freedom, using a non-diet wholefoods approach integrated with intuitive eating, and transformational psychology.
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