As a nutritionist and ex-dieter, I believe indulgences are so important when it comes to a healthy relationship with food. This slice is the perfect morning or afternoon tea pick me up. There are many healthy slice recipe out there that use wholefood ingredients,...
These vanilla protein balls are a perfect mid-morning or afternoon snack to curb those sweet cravings. They are high in healthy fats and protein, and don’t contain any dried fruit which means they are great even if you are diabetic or insulin resistant. So simple to...
Here’s a nice new breakfast to try for those that are after a warmer breakfast on these cold winter mornings. Apples are also on the cheap side in winter, so it’s a good money saving alternative. This is nutritionally balanced to help get you through the...
Do you find it difficult to enjoy indulgent food in moderation? If yes, you’re not alone. When it comes to things like baking, chocolate, chips, crackers, even if it’s a healthy version, many women struggle to find a balance. They often find themselves...
All my clients just adore this recipe. For many it’s become their everyday breakfast or afternoon tea. One of the most common mistakes I see people make with breakfast is not adding enough (or any!) healthy fats. It is then no surprise that they find themselves hungry...
I help women break-free from binge-restrict cycles, yoyo-dieting and bulimia, and live a nourished balanced life with food freedom, using a non-diet wholefoods approach integrated with intuitive eating, and transformational psychology.
WORK WITH ME
Book your free 1:1 Discovery call to learn about Food Freedom Coaching
