Breaking free from unhelpful eating patterns by Kimberley Bell | COFFEE WITH KIM https://www.mindyournutrition.co.nz/wp-content/uploads/2021/10/COFFEE-WITH-KIM-_-Breaking-free-from-unhelpful-eating-patterns.mp3 EPISODE ONE Have you ever said to yourself “I know...
This is one of the easiest brownie recipes, which doesn’t even require a blender. Which means minimal clean up (yay!). Enjoy with a cup of tea as a morning or afternoon tea, or as an after-dinner self-care dessert. Best enjoyed when it’s straight out of the oven and...
This calamari salad recipe has been such a life saver on the night’s where I want a quick light meal, that ALSO feels quite indulgent. I don’t know about you, but I quite often order calamari out at a restaurant. And that’s actually where the inspiration came from....
I love creating recipes that remind me of take-aways. There is a reason why – “Eat Food You Enjoy” is one of my core coaching pillars. I’ve just noticed that we are SO much more likely to be consistent with eating a whole food diet, if we don’t feel like we are being...
A nice summer breakfast that feels like an exotic treat! Paw Paw isn’t always in season but when it is, I like to treat myself to few pawpaw boats. Make sure to use the lime/lemon, it really brings out the sweetness. Serves 1 Ingredients Healthy Fat and Protein...
I help women break-free from binge-restrict cycles, yoyo-dieting and bulimia, and live a nourished balanced life with food freedom, using a non-diet wholefoods approach integrated with intuitive eating, and transformational psychology.
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