Coffee with Kim Episode #5 – Dealing with Covid and letting go of expectations! Dealing with Covid and letting go of expectations. This week, I’m not feeling the greatest. I’ve got Covid and I’ve honestly struggled dealing with it. I...
Coffee with Kim Episode #4 – Redefining Health – My Story Welcome back to Coffee with Kim – By Mind Your Nutrition In this brand new episode for 2022; I’m going to be sharing with you my new mission for the show, and what I hope it will...
Episode #3 Overthinking your food decisions by Kimberley Bell | COFFEE WITH KIM https://www.mindyournutrition.co.nz/wp-content/uploads/2021/11/Coffee-with-Kim-Episode-3-Audio.m4a Coffee with Kim Episode #3 – Overthinking your food decisions How many of you...
EPISODE TWO Why am I not losing weight, even though the fitness app says I’m in deficit? If you’ve ever tried to lose or control your weight by using a fitness app to track your energy in, verse your energy out, you may have experienced what myself and many...
Do you need an easy grab and go breaky? This one could be for you. Bircher muesli is awesome because you can make one big batch on a Sunday, that last for 3-4 days in the fridge. Which means less stress in the morning while you’re trying to get ready for work or get...
I help women break-free from binge-restrict cycles, yoyo-dieting and bulimia, and live a nourished balanced life with food freedom, using a non-diet wholefoods approach integrated with intuitive eating, and transformational psychology.
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