This is one of those “go to” meals that you just KNOW is going to tick all the most important nutrient boxes, and can be on the menu every week. We make this almost Sunday or Monday. As I move more towards an integrative plant and animal protein approach,...
Audio by Kimberley Bell https://www.mindyournutrition.co.nz/wp-content/uploads/2024/05/Should-we-eat-animal-products-EP2-Nutrition-Clarity.m4a Welcome back to coffee with Kim – Nutrition Clarity Series: Q: It is really necessary to go vegan in order to get the...
Audio by Kimberley Bell https://www.mindyournutrition.co.nz/wp-content/uploads/2024/05/Wholefood-Episode-1.m4a Understanding Wholefoods vs Processed Foods – The “Wholefood Spectrum” Welcome back to Coffee with Kim! In this weeks episodes, I’m...
This is one of my go to recipes when I want something quick and easy that doesn’t require too much cooking, and when I’m feeling like a lighter meal after perhaps a more “indulgent weekend “. Despite it being a salad, you still get everything...
This is the only raw slice recipe you are ever going to need! I honestly can’t believe much much this ticked the boxes for me. Not too sweet, but also still super indulgent. Perfect consistency, doesn’t fall apart, and keeps so well in a container in the...
I help women break-free from binge-restrict cycles, yoyo-dieting and bulimia, and live a nourished balanced life with food freedom, using a non-diet wholefoods approach integrated with intuitive eating, and transformational psychology.
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