BULIMIA

BREAK-THROUGH COACHING

Get the personalized coaching you need to finally break the binge-purge cycle, and get back to your healthiest self.

DOES THIS SOUND LIKE YOU?

1) Your stuck in a negative cycle of binge-eating and purging/making yourself sick.

2) You have an “all or nothing” mentality when it comes to indulgent food. (Once you start, you feel like you can’t stop).

3)Food is constantly on your mind. You’re always worrying about what could lead to a binge, and struggle to enjoy social eating occasions with your friends and family.

4) Your find yourself using food to cope with emotions like stress, anxiety, boredom or overwhelm.

5) You’ve tried to break the cycle on your own, but you keep falling back into the same cycle.

6) You’re ready to give up the binge-purging, but you also care about having a healthy fit body and want help to achieve that in a healthier way.

If you are saying yes to the things, you’ve come to the right place

“I know what it’s like…”

As a recovered binge-eater/bulimic, I know what it’s like to feel out of control around food. I know what it’s like to feel the guilt, the shame, and daily anxiety around food and weight change. To hold the heavy burden of a secret that you feel embarrassed to tell your loved ones. I know how “real” it is.

I also get that you still want to have a healthy body. You value health and fitness, and want to continue making this a priority. But you also don’t want your self-worth being so attached to your body and achievements. You want to be able to eat and exercise from a place of enjoyment, to be able to be flexible, and feel that you are enough without having to have the perfect body.

It’s frustrating when you can’t seem to just have a normal relationship with food and your body like other people. It feels isolating battling this on your own. You want someone who can support you through the break-through process who understands what it’s like, and has a step by step process of getting you there.

So, I’m here to partner with you on this journey. To offer you my guidance, tools and support, to finally break-free from the binge-purge cycle. So you can get back to enjoy food, and enjoying life!

BOOK A FREE DISCOVERY CALL

MY METHOD

I believe there is no one-size fits all model when it comes to breaking free from bulimia. We need to take a holistic approach that address both the physical, nutritional and psychological aspects keeping you in the binge-purge cycle, as well as lifestyle factors. We all have different triggers, our brains are wired differently, and we have a different reasons why well fell into the cycle in the first place. Therefore I take a personalized approach when working with each client.

Through my unique 5 Pillar Coaching approach, I pull together and offer you what i’ve found so far to be the most effective tools for breaking the binge-purge cycle. Integrating personalised, wholefood non-diet nutrition coaching, body Image healing, tools from traditional ED therapies (ICAT-BV, CBT-T), NLP (Neurolinguistic Programming), and Intuitive Eating.

ACHIEVE LASTING CHANGE WITH MY 5 PILLAR APPROACH

Get the nutrition knowledge you need to feel confident about your eating choices and feel good in your body through real food.

Nutritionist meets with client in person

Break through the psychological barriers that are keeping you stuck in unhelpful eating patterns, by learning to become your own “mind expert”

Learn how to ditch the diet mentality, eat intuitively and mindfully, and build your body image tool kit.

Learn how to plan and prepare meals you actually want to eat, and fit’s into your lifestyle.

Look after your whole self, by developing self-care rituals into your day, such as movement, sleep, and social media boundaries.

Nutritionist walks dog up beach ramp in new zealand

BY ADDRESSING THESE 5 PILLARS, THE AIM IS TO UNLOCK YOUR BINGE-EATING PUZZLE AND GET YOU TO FOOD FREEDOM, IN RECORD TIME.

BOOK A FREE 30 MINUTE CONSULTATION

What You Get With

Bulimia Breakthrough

Coaching

Weekly 1:1 Coaching sessions

1 hour breakthrough coaching session with me each week via Zoom, where we unlock your binge-purge puzzle, and build your BP-FREE tool kit.

Personalised Nutrition Plan

Learn a better way to reach and maintain your healthiest weight by nourishing yourself with a balanced, wholefood diet that meets your daily nutrient requirements.

Daily Support via your Coaching app

You have me in your pocket each day to support you whenever challenges arise. I’ll reply via txt message or voice note whenever you are feeling stuck or feel an episode coming on.

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Personalized BP-FREE tool kit.

Your personalised BP Tool Kit that we we build during out time together. Easily accessed via your coaching portal, and for you to keep for life.

WHAT YOU WILL LEARN

- How to nourish and fuel yourself each day to stop the binge food cravings, and maintain a healthy weight where you feel your best physically and mentally.
- How to regain a sense of control around indulgent foods, so you can enjoy them in moderation and finish feeling satisfied.
- How to get back in tune with your hunger and fullness cues, so you can eat when you are hungry, and stop when you are full.
- How to manage your emotions such as stress, boredom, loneliness and overwhelm, without using food as your coping mechanism.
- How to break free from food rules, exercise pressure, restrictive thinking and adopt a flexible approach to your eating and exercise regime.
- How to regain your confidence with social eating occasions. Be able to say yes, get excited, eat what you feel like, be present, and finish satisfied and happy.
- How to break-free from constant body comparison, body checking, and weight focus.

HOW IT WORKS

Since I’m a Registered Nutritionist, some of your fees may be covered if you have Southern Cross Health Insurance.

STEP ONE: BOOK YOUR FREE 30 MINUTE COACHING CALL

In this free 30 minute consultation, well talk about what your current cycle is looking like, and I help you gain clarity on what’s been keeping you stuck. We then map out an action plan for getting out of the cycle, and if we then both feel like it’s the right fit to work together you will have the option of becoming a 1-1 coaching client.

STEP TWO – GETTING SET UP AND STARTING THE JOURNEY

Once you decide to become a coaching client, we book you in for your first coaching session as soon as possible and set up on your coaching portal. In your first session, we set clear goals, decide together the best way to track your progress, then we get to work right away.

STEP THREE: SOLVING THE PUZZLE AND BUILDING YOU TOOL KIT

We meet every week for the first 1-3 month, with a focus on solving your binge-purge puzzle. Identifying your triggers, equipping you with the right tools, and having wins as soon as possible.

STEP FOUR – 1 MONTH PROGRESS REVIEW:

After the first month of working together, we review your progress and if we are both happy with how you are progressing we continue with weekly or fortnightly sessions based on the frequency of your episodes, and the level of support you still need. We then continue working together (weekly or fortnightly) until you are no longer having episodes, your feeling clear on how to nourish yourself, and confident in the tools you have to be able to continue on your own.

STEP FIVE – BULIMIA BREAKTHROUGH GRADUATION!

Typically once you have a “working tool kit”, the BP episodes happen less and less until it feels like a habit of the past. It’s now time for you to graduate! We finish off our journey together with a review and celebration of how far you have come, what you have learned, and consolidate your “Tool Kit”. I will reassure you that I’m only a message away if you ever need me, but that you have access to your BP-FREE Tool Kit” for life!

Note: The typical coaching duration to break the BP cycle is 2-4 months. After this, we may catch up only if the odd episode happens, OR you may decide to transition over the Food Freedom Coaching if there is more you want to work on with your relationship with food.

Bulimia Break-through Coaching Fee’s

Everyone’s bulimia journey is different based on the severity and length of time they have been stuck in the cycle. I have a range of coaching packages and pricing options that can be personalised to each client, based on the level of support they need. As an indication of the investment, most clients will invest between $2000-$4000, over a 3-6 month period. We discuss the best package and payment plan options for you in our free discovery call.

BOOK A FREE DISCOVERY CALL

What clients are saying…

Kim’s expertise and empathy have truly saved my life. I now live with a sense of freedom and self-acceptance I never thought possible.

I cannot express enough gratitude for the incredible transformation I’ve experienced thanks to Kim, my nutritionist and food freedom coach. After years of restrictive eating, bingeing, purging, and struggling with terrible self-esteem and body image issues, I felt utterly lost. Kim’s compassionate and non-judgmental approach made me feel safe and understood in a way I had never experienced before.

Her guidance has not only transformed my relationship with food but has also profoundly impacted my mental health and physical well-being. Kim helped me rediscover the person I had lost to years of unhealthy habits and negative self-talk. She taught me how to eat mindfully and enjoy food as both nourishment and a source of joy.

Through her support, I’ve learned to view my body with love and respect, appreciating all it has done for me instead of punishing it. Kim helped me understand that my body deserves to be nurtured and cared for, not despised and mistreated.

Kim’s expertise and empathy have truly saved my life. I now live with a sense of freedom and self-acceptance I never thought possible. For anyone struggling with food and body image issues, Kim is the beacon of hope and healing you need, I couldn’t recommend her highly enough ❤️

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"Theres no better feeling than a true freedom from something you have suffered with for so long"

Jean, Mum, Bulimia Breakthrough Client

I have suffered from bulimia for more than 10 years (off and on). Some times believing that I could just magically stop one day but instead got trapped in this nightmare for so long. Half of the time it just happened unconsciously, like it was part of my daily routine. Every time thinking to myself this is the last time but the next day it just happened again.

Although it was mentally draining I didn’t sense a huge harm for my body physically, yes it is uncomfortable and disgusting but nothing too serious happened to my physical health at least I didn’t know if any. So I just let it happen for a while. Also reaching out can be quite intimidating, exposing one of the most unpleasant “habit” to someone you have never met.

Kim was an emotional support and a guardian to me. She is some one who GETS your struggle and helped me see something in a whole new perspective therefore changed my mindset about my relationship with food and my body. I can see myself through another person’s eye and see what was really going on.

It wasn’t as hard as I thought it would be to break the cycle. Surely some struggles here and there but surprisingly once your mindset changes all of a sudden you snap out of it and never wanted to go back again.

Theres no better feeling than a true freedom from something you have suffered with for so long. I feel like I have control over my life again and I have so much more energy for things that are meaningful i.e. doing the things I like such as spending time with family and friends. Whereas before I have spent so much time and energy on what I eat and 1-2 hours per day purely on binge purge.

I believe EVERYTHING is possible. To stop you’ve just got to make your first step which is always the hardest. Once you start tracking your daily habit and got from there you can make tiny progress everyday just by learning and observing yourself, and then with the help from a professional you can then try and error and eventually you will find a way to pull yourself out without even noticing it!

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"I needed energy back and needed to kick this awful thing! From the first meeting with Kim, I knew I was on to something great"

Bulimia Recovery Client, 39, Mother of 2, Business Owner

I was feeling at a low point. Every morning I would wake up thinking I could cure this thing myself, but time and time again I would binge or “eat too much”, feel guilty and then purge, then feel like a failure. What was wrong with me? Why did I not have enough self-control to fix this?

I found Kim and Mind Your Nutrition via a Google Search, read her website from top to bottom and watched some videos. Everything she writes/talks about I resonated with. I couldn’t believe there were other people out there like me. It had been 15 or more years of on/off bulimia. I had always put my career first and whilst over the years I tried a couple of times with more traditional style counselling, I only lasted a few sessions before a trip overseas, or a busy week of business put attending those sessions on the back burner. I also felt really awkward going into the rooms, knowing that someone might see me and learn about my embarrassing secret.

Now in my late thirties, with two young children and two businesses, I needed all the help that I could get. I needed energy back and needed to kick this awful thing! From the first meeting with Kim, I knew I was on to something great. Kim is incredibly knowledgeable and has a beautiful way of caring and working so well with such a sensitive and personal issue. I felt completely at ease talking about the things I did, or the crazy things my mind would think.

The personalised recovery journal we created was filled with all kinds of new tools to help reset my thought patterns. We went through my early recovery slip-ups, which are normal, and what was going through my head. We created many helpful questions that challenged my current way of thinking.

We created a list of why binging and purging was a TERRIBLE idea. We also created an Emergency toolkit which I could easily access from a note in my phone, should those negative thoughts appear. Different things work for different people and Kim has a vast range of tools she can apply to individual situations.

I cannot believe how far I have come, and of course, I kick myself for not getting on top of this earlier. I would recommend Kim to anyone who is trapped in the cycle of Bulimia. If you’ve been doing this for a while and think you can cure yourself… stop now.. get in touch with Kim. I would think of myself as a failure, not being able to fix this myself, but quickly learned this was not the case, I definitely needed the help of a professional. Sign up now, you’ve got this! Xxxx

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Ready to make this your break-through year?

BOOK A FREE 30 MINUTE CONSULTATION