Breaking free from unhelpful eating patterns
EPISODE ONE
Have you ever said to yourself “I know what I should be doing, why don’t I just do it?”
OR “I know that I always feel worse after I’ve binged. Why do I keep doing it?”
In this episode of my new COFFEE WITH KIM series I’m going to be sharing with you 3 key REASONS why we still do things that don’t serve us. EVEN when we KNOW it doesn’t. No, you’re not going crazy. This is a common challenge but it’s also one we can overcome if we learn more about how our minds work.
Kim xx
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MIND YOUR NUTRITION
Kimberley Bell, Registered Nutritionist
Auckland, New Zealand
Master your mind and become your own body expert.
Created by MYN, All Rights Reserved.
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